Introduction to Yoga

Discover the physical, mental and emotional benefits of yoga in a beautiful supportive atmosphere. Join Wendy Coleman Orovitz for a 45 min class with a Wine Tasting Flight afterwards overlooking the water. In this series you will - Learn the foundation postures and basic breathing techniques that will support your journey - Strengthen and tone your body - Improve your flexibility and range of motion - Decrease levels of stress and anxiety - Be bursting with energy and enthusiasm for life - Be inspired to live with light and clarity. $30 per person | email abigail@chateaubude.com to reserve your space or join the day of!