Sheila Milan is a Certified Menopause Coaching Specialist, Menopause Educator, and Navigator dedicated to helping women better understand and navigate the physical, emotional, and lifestyle changes of perimenopause and menopause. Through her work with Pausing It Health and Wellness, Sheila provides practical, evidence-informed education on topics including hormone therapy, nutrition, strength training, symptom management, sexual health, and preparing for more productive conversations with healthcare providers.
With a professional background in education, health coaching, and patient support, Sheila is passionate about bridging the gap between the information women receive in the exam room and the support they need in everyday life. Her mission is to help women feel informed, empowered, and better prepared to advocate for their health throughout the menopause transition.
